'PROTECTIVE FOOD foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy) Why do we eat protective food? Vitamins and minerals are important because they help to keep the body healthy by regulating body processes and helping the body to produce substances that fight disease causing agents. They are mostly found in fruits and vegetables, cereals and animal foods. What are protective food Why are they so called? Vitamins and minerals are called protective foods because they protect our body from various diseases. The D.A.V. School students of grade 4 and grade 5 can improve their knowledge from here and follow my channel corona on youtube and keep studying channel on Dailymotion for more videos. KANAK channel. kanakclasses, food, food group, food group chart for kids, different food group chart, protective food, evsproject, classification, students, school, education, vitamin, minerals, healthy, fiber, junior, basic food groups, recipe, primary, PROTECTIVE FOOD , protective food chart , protective food name,'
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